Light and Sleep

Aik research se ye baat prove huee hai keh

raat ko sone se pehlley agar taiz roshni mai

baitha jaey to neend bilkul thik se nahi aati.

Iss report ke mutabiq  agar taiz roshni mai baitha jaey to

human body neend ke harmons kum banatai hai !, aur neend achi nahi aati.

Aur jo log different shifts mai kaam keretey hain , uney bhi thik se neend nahi aati.

Humara zindgai ka tarz din se raat ke waqt change ho jata hai, laiken

human body mai yeh change nahi aati, andhera hotey hi insani body harmoons

tyar kerna shru ker deta hai ! sari raat yeh amal jari rehta hai ! laiken taiz roshni ki waja se ye kaam nahi ho pata.